It is a difficult time for all of us.
Everyone is impacted by the current global health crisis brought on by COVID-19.
Many of us are having to adjust not only to a new normal of social distancing and working from home, but also to other myriad and challenging set-backs.
In light of recent events, now is a good time to take a moment to think about not just good hygiene, but your overall health, how it’s affected by stress, and what you can do to stay resilient and “bounce back” from a difficult situation.
This is the primary goal of developing Resiliency Skills: the ability to face adversity and return.
There are many aspects to Resiliency, but here are a few simple ideas to help you build and maintain the four key aspects of your health: your emotional, mental, physical, and spiritual well-being.